Looking after me
3 hrs – with Fiona Laing
This workshop is full of self-help awareness and stress management techniques, especially for the therapist and carer. We often don’t practice what we preach and often get ourselves sucked into the mode of being too busy to take time for ourselves, which of course is detrimental to good health. This will give you the chance to take some time out to learn some new techniques or revisit some ones you may have forgotten to enable you to help yourself on a regular basis.
Dates: 13th November 2010
Location: Edinburgh Academy Junior School
Cost: £55.